How To Keeping Eyes healthy and relaxing the eye

Tips Keeping Eyes Healthy

Eyes are including vital organ in our body, imagine if we did not maintain eye organs would not be able to enjoy the beautiful scenery or the viewing interest look.

Healthy eyes are indications that indicates the condition of our body healthy. Remember when flu? One that you feel is the watery eyes and felt hot. Without realizing some minor disturbances in the eye is closely related to health. So that the eyes always remain beautiful and healthy body, give more attention to the important assets we stay healthy and keep shine.

The author will share some tips to keep the eye, where the eye care tips can we do when doing daily activities or by taking a multivitamin that is useful for the health of our eyes. So refer to the information below to keep your eyes healthy and shining.

Keeping Eyes Healthy

In order eyes are always healthy, beautiful and sparkling, start a healthy routine that can maintain the health of your eyes you can do with kefiatan daily. Here are tips for keeping eyes:

1. Increase consumption of foods that contain antioxidants because it can reduce the effects of free radicals such as pollution and exposure to sunlight can also attack healthy eyes.
   
   
2. Choose dark colored vegetables or green. For example broccoli, and spinach, dark green color indicates that these vegetables contain carotene may reduce the risk of cataracts and AMD.
3. Take a multivitamin and mineral for prevention, especially if you have a family history of cataracts or AMD.
4. Omega-3 contained in fish or fish oil can also prevent dry eyes, and maintain eye health.
5. Use sunglasses to protect the eyes from sun exposure.
6. Exercise regularly. Yoga or Pilates to balance between physical and mental health. With a relaxed state, you also avoid the stress and fatigue that usually makes you often think while furrowed forehead and squinting, which can cause the appearance of wrinkles.
7. Avoid spraying perfume gets behind your ears if at that time the eyes became red, because the eye is most sensitive part of our body.
8. If you are on a diet low in carbohydrates, dehydration effect will be obvious to the eye. Drink at least 10 glasses of water while undergoing the diet.
9. Compress the eyes with slices of cucumber or cotton that has been moistened with water ice can make the eyes more relaxed.
10. Try also this way. Rub your palms together to warm, and stick it on your eyes.

The information above bit for reviews on tips on how to keep an eye, but no less important in addition to tips on maintaining eye we also have to know the needs of the situation of our own eyes. By making our eyes more relaxed and not diporsir to perform routine activities we see how well it also to the information below.

In addition to the above manner to obtain a beautiful and sparkling eyes,we must also do eye exercises or relaxation that makes our eyes we can also do at any time or in his spare time.

Exercises to relax the eye

1. Close your eyes and move the eyeball 20 rounds left and 20 turns to the right
2. Blink your eyes repeatedly in rapid tempo, close your eyes for a few moments, and then try again. Repeat this process about 10 times, with the exercise of liquid fat or oil will be produced and nourish the eyeball.
3. Look in the mirror and let your eyes see the reflection of your eye for approximately 5 minutes.

Similarly, information about tips on keeping your eyes and relax for eye exercises we present to you. Thanks to the magazine edition healthyLife 10/IX to this information. Hope it is useful.