How To Prevent Breast Cancer

According to Wiki breast cancer are: Breast cancer is cancer of breast tissue. This is the most common type of cancer that affects women. Men can also develop breast cancer, although less likely than 1 in 1000. The most common treatment is surgery and if necessary followed by chemotherapy and radiation.

According to research by experts who do research on this breast unknown number of categories according to age or gender category and its percentage. For more details, please refer to the information below, as well as ways to prevent breast cancer. As follows.

Prevent Breast Cancer

As many as 78% of breast Kaner occurred in female patients over the age of 50 years, and only 6% occurred in padien under 40 years. While the average age at the time of the discovery of cancer is 64 years.

Quite stunned by this fact? Do not worry, because fortunately, we can prevent breast cancer by doing the following:

1. Expand the body work. Many do if the body will lower estrogen levels associated with cancer and hormone-related increase immune power. Ideally do exercise at least 30 minutes a day.

2. Prevent Excess Weight. Obese women have more risk of developing breast cancer than women with normal weight. Therefore avoid excess weight with diet and exercise.

3. Consumption of Vitamin D. Vitamin D is now known as anticancer after various studies confirmed it. Most recently, a study found that 94 percent of breast cancer patients who are deficient in vitamin D, cancer spread more quickly than those that enough vitamin D

4. Alcohol Free, National Cancer Institute released the latest data suggest that women who drank one or two glasses of alcohol per day had raised the risk of breast cancer by 32 percent. Limit alcohol, experts say, is no more than one drink per day.

5. Recognize the symptoms. The emergence of a lump usually feels different from the surrounding breast tissue, painless, and usually have an irregular periphery, that the early symptoms of breast cancer. Another sign that may arise is a lump in the armpit, changes in size or shape of the breast, an abnormal discharge from the nipple, and changes in skin color or texture of the breast.

6. Early Detection it should. Do not ignore early detection, because this method can significantly decrease the stadium on the findings of breast cancer cases. In addition to mammography, breast self-examination (realize) that can be practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.

7. Love vegetables. Avoid high-fat foods may reduce your risk of developing breast cancer. So, always prepare vegetables like broccoli and kale to your diet. The vegetables contain sulforaphane which is believed to help prevent the spread of cancer cells. To create greater efficacy, eat a raw moment.

8. Aware of history. About 15 percent of breast cancer cases are due to heredity. If you have a family member of the lineage of breast cancer, your risk is doubled. And if you have two members of the family like that, you risk five-fold.

Thus Slightly reviews for this following breast cancer by preventing the occurrence of breast cancer, with slightly above information may give some idea of ​​this procedure for breast cancer prevention. Hope it is useful.